Sun 14th Dec 2008 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    58:26
  • Miles
    7.03
  • Min/mi
    8:19
  • WAVA
    58.00
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 7.03m
Time taken: 00:58:26
Average/Max Speed : 7.22mph / 10.40mph
Average/Min Pace : 00:08:18 / 00:05:46
Average/Max heart rate: 167/189
Calories used: 820

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Splits
======
11:00:36 1.00m 00:08:35 6.99mph 8.44mph 170bpm 189bpm
11:09:12 1.00m 00:08:33 7.02mph 8.38mph 172bpm 177bpm
11:17:45 1.00m 00:08:09 7.35mph 9.22mph 168bpm 174bpm
11:25:55 1.00m 00:10:58 5.46mph 7.81mph 163bpm 174bpm
11:36:53 1.00m 00:07:59 7.51mph 9.13mph 163bpm 171bpm
11:44:53 1.00m 00:07:05 8.46mph 10.29mph 164bpm 170bpm
11:51:58 1.00m 00:06:52 8.72mph 10.40mph 171bpm 175bpm
11:58:51 0.03m 00:00:12 8.25mph 8.92mph 174bpm 175bpm
8.35,8.33,8.09,10.58,7.59,7.05,6.52,0.12

Heart

167/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 58:26
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.25
5km 24:11 7:47 60.92
5M 40:27 8:05 58.98
10km 51:08 8:14 58.23
10M 1:25:30 8:33 57.35
Half 1:54:27 8:44 55.97
20M 3:00:45 9:02 55.87
Mara 4:01:57 9:14 55.37
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