- Good
-
Time
1:43:08
-
Miles
13.10
-
Min/mi
7:52
-
WAVA
61.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
BEDFORD HALF MARATHON - I clocked 1:43.08 on both chip and stopwatch, placing me 471st of the 1,323 finishers.
I clocked 1:43.08 on both chip and stopwatch, placing me 471st of the 1,323 finishers.
This was the third-fastest of the two dozen halves that I've run. Also, the fastest on an undulating course.
Really, really pleased with a good negative split - out in 52.19 and back in 50.49. Also, to have improved on last year's time in this race by about 5 minutes.
I found the first few miles really hard work, especially the inclines. Despite all my pre-race bravado, I began to seriously worry that my diet of short treadie training runs wouldn't be enough for a course like Bedford. After all, enough people had told me so beforehand.
But, around the nine mile mark, something just clicked into place and I really, really loved the last third.
Proves that there's a little life left in the old 'gym bunny' yet. Looking forward to getting back to warm indoor 5kms again this week.
Splits : Mile 1 - 8.01 / Mile 2 - 7.46 / Mile 3 - 8.09 / Mile 4 - 8.02 / Mile 5 - 8.12 / Mile 6 - 8.15 / Mile 7 - 7.54 / Mile 8 - 8.02 / Mile 9 - 8.00 / Mile 10 - 7.37 / Mile 11 - 7.26 / Mile 12 - 7.28 / Mile 13 - 7.33 / Last 0.1 miles - 0.43)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
62.14 |
5km |
22:26 |
7:13 |
63.60 |
5M |
37:09 |
7:26 |
62.48 |
10km |
46:47 |
7:32 |
61.94 |
10M |
1:17:28 |
7:45 |
61.80 |
Half |
1:43:08 |
7:52 |
60.93 |
20M |
2:41:30 |
8:05 |
61.65 |
Mara |
3:35:02 |
8:12 |
61.74 |
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