Sun 14th Dec 2008 at 11:00am by swerver

Run > Race
  • cold
  • Time
    37:57
  • Miles
    4.99
  • Min/mi
    7:36
  • WAVA
    55.50
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

2 comments
Frostbite Hinchinbrooke, very muddy under foot and slippy in areas, was going really well but the forth mile was awful, felt crap and lost a min on that mile, would have been a pb if I kept up the pace. Overall though a good time for the conditions and came in at 144 rather than 220 odd for the last Frostbite.
7.29 7.03 7.30 8.31 7.22
Old Man
Sorry to disappoint you but there were about 150 less in field to-day, compared to Bushfield!!
swerver
Thought there wasn't as many but was trying to take some positives out of it !!! lol

Heart

185/198max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.09
5km 22:58 7:24 56.12
5M 38:02 7:36 55.49
10km 47:53 7:42 55.22
10M 1:19:17 7:56 55.21
Half 1:45:34 8:04 54.51
20M 2:45:19 8:16 55.15
Mara 3:40:06 8:24 55.24
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