Sun 14th Dec 2008 at 11:00am by libra
Run > Race
-
Time
47:00
-
Miles
6.29
-
Min/mi
7:28
-
WAVA
69.01
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Andy Reading 10k. Paced reasonably well, but faded a bit after 6k. Pleased with time, though conditions were perfect.
4.31 4.35 4.39 4.46 4.37 4.33 4.51 4.58 4.54 4.38
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
67.13 |
5km |
22:15 |
7:10 |
70.46 |
5M |
36:51 |
7:22 |
69.43 |
10km |
46:24 |
7:28 |
69.03 |
10M |
1:16:50 |
7:41 |
68.55 |
Half |
1:42:17 |
7:48 |
67.17 |
20M |
2:40:11 |
8:01 |
67.32 |
Mara |
3:33:16 |
8:08 |
66.86 |
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