Sun 22nd Apr 2007 at 12:00pm by hellen
Run > Race
- v warm
-
Time
4:48:38
-
Miles
26.41
-
Min/mi
10:56
-
WAVA
46.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
HR plan out of window due to heat, very hard work, ran all of first half but had to walk frequently. no major aches or pains just generally hard due to heat and humidity
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:37 |
7:37 |
55.59 |
5km |
26:49 |
8:38 |
55.17 |
5M |
45:29 |
9:06 |
52.85 |
10km |
57:54 |
9:19 |
51.89 |
10M |
1:38:12 |
9:49 |
50.31 |
Half |
2:12:32 |
10:07 |
48.64 |
20M |
3:31:59 |
10:36 |
47.81 |
Mara |
4:46:05 |
10:55 |
46.92 |
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