Sun 23rd Mar 2008 at 10:00am by ali_ke
Run > General
-
Time
1:39:05
-
Miles
13.12
-
Min/mi
7:33
-
WAVA
60.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.12m
Time taken: 01:39:05
Average/Max Speed : 7.94mph / 11.99mph
Average/Min Pace : 00:07:33 / 00:05:00
Average/Max heart rate: 184/198
Calories used: 1630
======
Splits
======
10:00:37 1.01m 00:07:13 8.36mph 9.38mph 170bpm 180bpm
10:07:50 0.99m 00:07:11 8.28mph 8.97mph 182bpm 187bpm
10:15:02 1.00m 00:07:18 8.23mph 9.09mph 187bpm 189bpm
10:22:20 0.97m 00:07:19 7.97mph 8.85mph 187bpm 192bpm
10:29:39 1.02m 00:08:02 7.64mph 8.54mph 188bpm 191bpm
10:37:41 0.99m 00:07:23 8.06mph 9.17mph 185bpm 190bpm
10:45:05 1.01m 00:07:31 8.03mph 9.03mph 184bpm 191bpm
10:52:37 1.04m 00:08:02 7.79mph 8.45mph 184bpm 191bpm
11:00:39 0.96m 00:07:35 7.60mph 8.30mph 184bpm 187bpm
11:08:15 1.01m 00:07:38 7.90mph 8.68mph 185bpm 187bpm
11:15:53 0.99m 00:07:43 7.70mph 8.77mph 184bpm 188bpm
11:23:37 1.00m 00:07:53 7.61mph 9.19mph 187bpm 192bpm
11:31:30 1.00m 00:07:32 7.99mph 9.99mph 189bpm 193bpm
11:39:03 0.12m 00:00:39 10.55mph 11.99mph 195bpm 198bpm
7.13,7.11,7.18,7.19,8.02,7.23,7.31,8.02,7.35,7.38,7.43,7.53,7.32,0.39
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:28 |
6:28 |
61.12 |
| 5km |
21:31 |
6:56 |
62.43 |
| 5M |
35:38 |
7:08 |
61.18 |
| 10km |
44:52 |
7:13 |
60.63 |
| 10M |
1:14:18 |
7:26 |
60.44 |
| Half |
1:38:55 |
7:33 |
59.58 |
| 20M |
2:34:55 |
7:45 |
60.28 |
| Mara |
3:26:15 |
7:52 |
60.37 |
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