Sun 23rd Mar 2008 at 10:00am by ali_ke
Run > General
-
Time
1:39:05
-
Miles
13.12
-
Min/mi
7:33
-
WAVA
60.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.12m
Time taken: 01:39:05
Average/Max Speed : 7.94mph / 11.99mph
Average/Min Pace : 00:07:33 / 00:05:00
Average/Max heart rate: 184/198
Calories used: 1630
======
Splits
======
10:00:37 1.01m 00:07:13 8.36mph 9.38mph 170bpm 180bpm
10:07:50 0.99m 00:07:11 8.28mph 8.97mph 182bpm 187bpm
10:15:02 1.00m 00:07:18 8.23mph 9.09mph 187bpm 189bpm
10:22:20 0.97m 00:07:19 7.97mph 8.85mph 187bpm 192bpm
10:29:39 1.02m 00:08:02 7.64mph 8.54mph 188bpm 191bpm
10:37:41 0.99m 00:07:23 8.06mph 9.17mph 185bpm 190bpm
10:45:05 1.01m 00:07:31 8.03mph 9.03mph 184bpm 191bpm
10:52:37 1.04m 00:08:02 7.79mph 8.45mph 184bpm 191bpm
11:00:39 0.96m 00:07:35 7.60mph 8.30mph 184bpm 187bpm
11:08:15 1.01m 00:07:38 7.90mph 8.68mph 185bpm 187bpm
11:15:53 0.99m 00:07:43 7.70mph 8.77mph 184bpm 188bpm
11:23:37 1.00m 00:07:53 7.61mph 9.19mph 187bpm 192bpm
11:31:30 1.00m 00:07:32 7.99mph 9.99mph 189bpm 193bpm
11:39:03 0.12m 00:00:39 10.55mph 11.99mph 195bpm 198bpm
7.13,7.11,7.18,7.19,8.02,7.23,7.31,8.02,7.35,7.38,7.43,7.53,7.32,0.39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
61.12 |
5km |
21:31 |
6:56 |
62.43 |
5M |
35:38 |
7:08 |
61.18 |
10km |
44:52 |
7:13 |
60.63 |
10M |
1:14:18 |
7:26 |
60.44 |
Half |
1:38:55 |
7:33 |
59.58 |
20M |
2:34:55 |
7:45 |
60.28 |
Mara |
3:26:15 |
7:52 |
60.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry