Sun 22nd Apr 2007 at 9:00am by way2slow
Run > Race
- v warm
-
Time
3:54:13
-
Miles
26.20
-
Min/mi
8:56
-
WAVA
57.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
way too hot to run quick. blisters at 18miles didn't help either - can't wait to do again next year though!!!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.95 |
5km |
23:54 |
7:42 |
62.23 |
5M |
39:46 |
7:57 |
60.86 |
10km |
50:12 |
8:05 |
60.29 |
10M |
1:23:32 |
8:21 |
59.54 |
Half |
1:51:32 |
8:31 |
58.17 |
20M |
2:55:25 |
8:46 |
58.09 |
Mara |
3:54:13 |
8:56 |
57.57 |
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