Sun 22nd Apr 2007 at 9:00am by RatRace
Run > Race
- Good
- warm
-
Time
5:13:40
-
Miles
26.20
-
Min/mi
11:58
-
WAVA
38.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon with T. Great training run for me, need to experience these 11-13 min miles for canal run. Legs absolutely fine.
9.53 10.00 13.20 9.49 10.19 11.10 10.45 10.21 10.50 11.11 11.12 10.50 11.33 12.08 12.00 12.48 13.44 13.31 11.58 12.41 13.19 13.33 13.56 15.24 11.49 15.24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
38.59 |
5km |
32:44 |
10:32 |
39.38 |
5M |
54:12 |
10:50 |
38.94 |
10km |
1:08:14 |
10:59 |
38.75 |
10M |
1:53:00 |
11:18 |
38.74 |
Half |
2:30:27 |
11:29 |
38.25 |
20M |
3:55:36 |
11:47 |
38.70 |
Mara |
5:13:40 |
11:58 |
38.76 |
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