• Time
    7:02
  • Miles
    1.00
  • Min/mi
    7:02
  • WAVA
    57.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 1.01m
Time taken: 00:07:02
Average/Max Speed : 8.65mph / 11.17mph
Average/Min Pace : 00:06:56 / 00:05:22
Calories used: 130

======
Splits
======
13:37:14 0.26m 00:01:45 9.01mph 9.96mph
13:38:59 0.25m 00:01:45 8.37mph 9.02mph
13:40:45 0.25m 00:01:49 8.36mph 9.00mph
13:42:34 0.25m 00:01:41 8.89mph 11.17mph
1.45,1.45,1.49,1.41

Heart

54/54max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 57.87
5km 26:21 8:29 52.52
5M 45:52 9:10 49.02
10km 59:04 9:30 47.49
10M 1:42:50 10:17 45.04
Half 2:20:51 10:45 43.15
20M 3:50:34 11:32 41.76
Mara 5:15:48 12:03 40.66

Bespoke Fields

Training Effect
Recovery HR
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