Sat 6th Dec 2008 at 1:00pm by Badger
Run > Race
-
Time
7:02
-
Miles
1.00
-
Min/mi
7:02
-
WAVA
57.89
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 1.01m
Time taken: 00:07:02
Average/Max Speed : 8.65mph / 11.17mph
Average/Min Pace : 00:06:56 / 00:05:22
Calories used: 130
======
Splits
======
13:37:14 0.26m 00:01:45 9.01mph 9.96mph
13:38:59 0.25m 00:01:45 8.37mph 9.02mph
13:40:45 0.25m 00:01:49 8.36mph 9.00mph
13:42:34 0.25m 00:01:41 8.89mph 11.17mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.87 |
5km |
26:21 |
8:29 |
52.52 |
5M |
45:52 |
9:10 |
49.02 |
10km |
59:04 |
9:30 |
47.49 |
10M |
1:42:50 |
10:17 |
45.04 |
Half |
2:20:51 |
10:45 |
43.15 |
20M |
3:50:34 |
11:32 |
41.76 |
Mara |
5:15:48 |
12:03 |
40.66 |
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