Sun 22nd Apr 2007 at 9:00am by joggerpete
Run > Race
hellish
-
Time
3:57:42
-
Miles
26.20
-
Min/mi
9:04
-
WAVA
51.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
set off comfy good start through line in 7 seconds felt good at half way then about 16mile mark got cramp and had to either drop out or soldier on deceied to soldier on slow jog walk to finish in agony crossed line very upset with time overall a big let down but pleased to finish not sure what caused cramp? km 0:42:11
20 km 1:26:11
half 1:30:58
30 km 2:14:58
40 km 3:42:34
finish 3:57:42
10 km 0:42:11 20km 1.26.11 half 1.30.58 30km 2.14.58 40km 3.42.34 finish 3.57.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
51.65 |
| 5km |
24:48 |
7:59 |
52.65 |
| 5M |
41:04 |
8:13 |
51.85 |
| 10km |
51:43 |
8:19 |
51.52 |
| 10M |
1:25:38 |
8:34 |
51.43 |
| Half |
1:54:01 |
8:42 |
50.74 |
| 20M |
2:58:32 |
8:56 |
51.34 |
| Mara |
3:57:42 |
9:04 |
51.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
