Running > Race

22nd Apr 2007 at 1pm by Odeon1085

  • 3:18:27
    Time
  • 26.20
    Miles
  • 7:34
    Min/mi
  • road
    Surface

 

Notes & Comments

  • very warm

Kit

Predictions

Best WAVA 62.95%
Dist Time Per Mile WAVA
1M 6:14 6:14 59.81
5km 20:42 6:40 62.62
5M 34:17 6:51 62.50
10km 43:10 6:57 62.50
10M 1:11:29 7:09 62.13
Half 1:35:11 7:16 61.74
20M 2:29:03 7:27 62.13
Mara 3:18:27 7:34 62.95

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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