- v warm
-
Time
4:23:53
-
Miles
26.20
-
Min/mi
10:04
-
WAVA
53.09
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM. Not the race I had planned, but I did my best with what I was given on the day. I'll put a proper report elsewhere. Short loo stop in mile 10; longer loo stops in miles 15 and 24, and mile 20 was the Wall. Will do better next time. Vaporflys fine over marathon distance :o)
9.44 8.26 7.54 7.42 7.51 8.04 8.14 8.13 8.49 9.00 11.02 9.02 9.33 9.18 9.24 13.43 10.03 10.52 11.45 12.48 11.25 10.22 11.30 16.12 9.10 9.39 9.47
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:39 |
5:39 |
78.16 |
5km |
21:28 |
6:55 |
71.88 |
5M |
37:34 |
7:31 |
67.01 |
10km |
48:31 |
7:48 |
64.96 |
10M |
1:24:56 |
8:30 |
60.98 |
Half |
1:56:43 |
8:55 |
57.87 |
20M |
3:12:03 |
9:36 |
55.19 |
Mara |
4:23:53 |
10:04 |
53.09 |
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