-
Time
2:54:00
-
Miles
20.00
-
Min/mi
8:42
-
WAVA
58.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Almost didn't start due to hail and gail force winds but managed to cross the start line. Felt really good on first loop, knowing that a second would be ok. Kept steady pace. Weather bad. Hail, rain and gails although wind was behind at times.
8:54, 8:51, 9:18, 8:30, 8:35, 8:56, 8:27, 8:42, 8:15, 8:41, 9:09, 8:21, 8:09, 8:40, 8:36, 8:30, 8:32, 8:17, 8:44, 9:02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.09 |
5km |
24:10 |
7:47 |
61.03 |
5M |
40:02 |
8:00 |
59.76 |
10km |
50:24 |
8:07 |
59.29 |
10M |
1:23:27 |
8:21 |
58.92 |
Half |
1:51:07 |
8:29 |
57.77 |
20M |
2:54:00 |
8:42 |
58.07 |
Mara |
3:51:40 |
8:51 |
57.83 |
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