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Running > Race

22nd Apr 2007 at 10am by steadyeddie

  • 4:17:02
    Time
  • 26.20
    Miles
  • 9:49
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 53.28%
Dist Time Per Mile WAVA
1M 8:04 8:04 50.94
5km 26:49 8:38 53.28
5M 44:25 8:53 53.18
10km 55:55 9:00 53.19
10M 1:32:36 9:16 52.67
Half 2:03:17 9:25 52.12
20M 3:13:03 9:39 52.08
Mara 4:17:02 9:49 52.38

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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