Good
v warm
-
Time
4:38:42
-
Miles
26.56
-
Min/mi
10:30
-
WAVA
49.15
-
Asc(m)
42
-
Surface
Road
Notes & Comments
FLM by my Garmin - I lost 9 minuts but gained some distance. For my actual FLM performance, see race profile. This has been logged for training data only as my Garmin is the tool I usually use for this.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
49.40 |
| 5km |
28:40 |
9:14 |
51.88 |
| 5M |
47:28 |
9:30 |
50.99 |
| 10km |
59:46 |
9:37 |
50.64 |
| 10M |
1:38:58 |
9:54 |
50.26 |
| Half |
2:11:45 |
10:03 |
49.25 |
| 20M |
3:26:19 |
10:19 |
49.39 |
| Mara |
4:34:42 |
10:29 |
49.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
