- Good
- v warm
-
Time
4:05:32
-
Miles
26.20
-
Min/mi
9:22
-
WAVA
49.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very tired, Very emotional, Hot, lost my garmin, spent 4 mins with Ambalance woman trying to open blister plaster after 8 miles then spent 2 mins in toilet for both ! at 23/4. Plus points crowds fantastic, Fetch crowds fantastic got all emotional when I saw them. Couldn't see GF 15 and 19 when I lost my garmin a guy cut across me and unhinged my garmin by accident the pin must of dropped. Started to hold it then put in my pouch must of dropped it cause when I looked a mile later my pouch was zipped and NO GARMIN. That threw me I beat a lot of guys in my club who are 3.30 runners and did 4.17 and 4.30 ???
Thnaks also to Pit stop crew for being there again (at 19 he's always there when you need him
) and my work mate Dave who's a bit mad and ran along side me at the Embankment for about 200 yards.
Would I do it again of course. (I didn't say that during race)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
57.06 |
5km |
23:35 |
7:35 |
55.74 |
5M |
39:47 |
7:57 |
53.77 |
10km |
50:31 |
8:08 |
52.95 |
10M |
1:25:13 |
8:31 |
51.88 |
Half |
1:54:39 |
8:45 |
50.63 |
20M |
3:02:30 |
9:08 |
50.40 |
Mara |
4:05:32 |
9:22 |
49.95 |
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