Sun 22nd Apr 2007 at 10:00am by Leg End
Run > Race
- Amazing
- warm
-
Time
4:21:42
-
Miles
26.20
-
Min/mi
9:59
-
WAVA
57.57
-
Asc(m)
42
-
Surface
Road
Notes & Comments
It may have been (indeed it was) a PW, but it was a great race, and definitely in my top five marathons. Ran with Lisa (Serena injured at -9 days) at a steady 9:59 m/m all the way. No real problems. Great atmosphere. Hot but not to hot. Lisa good company. Warm welcome form Ann, marshalling on the finishing-line. Beat Janice, Jeff, Rachel M, Jo O, Tasha, Wiiliam H, Robert L and Roz, all of whom should have been ahead of us. Ho Ho!
There is a five mile gap in my pace record because my GPS got stopped, presumably by another runner's elbow, at about 18 miles.
10.12 9.44 9.34 9.36 10.10 10.20 10.54 9.54 9.56 9.58 9.59 9.55 9.59 9.47 9.53 10.16 9.55 9.50 10.03 10.04 9.45 9.29 9.57
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
57.17 |
5km |
27:18 |
8:47 |
58.65 |
5M |
45:13 |
9:03 |
57.89 |
10km |
56:56 |
9:10 |
57.52 |
10M |
1:34:17 |
9:26 |
57.54 |
Half |
2:05:31 |
9:35 |
56.82 |
20M |
3:16:34 |
9:50 |
57.49 |
Mara |
4:21:42 |
9:59 |
57.58 |
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