Sun 22nd Apr 2007 at 12:00pm by Craggy
Run > Race
v warm
-
Time
2:48:03
-
Miles
26.20
-
Min/mi
6:25
-
WAVA
72.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt really comfortable to 18m (6.05mm), slowed over next 2 miles and knew 2.40 was slipping away, but reached 20m in 2.02.15 so fully expected to manage a 42.30 last 10k to record a sub 2.45.Unfortunately I blew up big time and was pleased just to finish after cramping badly/stopping with 800m to go.
In hindsight I should have given the heat more respect and revised my target to 2.45 which I feel would have been achievable had I run at 6.15-6.18mm.
On a positive note my position was better than 2 years ago when I ran 2.45 - 296th male compared to 330th last time.
6.43 6.05 5.42 5.54 5.53 6.05 6.00 5.55 6.00 6.08 6.03 6.04 5.57 6.05 6.02 6.17 6.08 5.59 6.29 6.35 6.55 6.57 7.19 7.26 7.43 7.47
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
73.53 |
| 5km |
17:27 |
5:37 |
74.83 |
| 5M |
28:55 |
5:47 |
73.63 |
| 10km |
36:26 |
5:52 |
73.13 |
| 10M |
1:00:24 |
6:02 |
72.92 |
| Half |
1:20:28 |
6:09 |
71.89 |
| 20M |
2:06:08 |
6:18 |
72.67 |
| Mara |
2:48:03 |
6:25 |
72.73 |
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