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Running > Race

22nd Apr 2007 at 10am by KinkyS

  • 3:27:22
    Time
  • 26.20
    Miles
  • 7:55
    Min/mi
  • road
    Surface

Notes & Comments

  • very warm
FLM!

Predictions

Best WAVA 68.41%
Dist Time Per Mile WAVA
1M 6:30 6:30 64.53
5km 21:38 6:58 68.41
5M 35:50 7:10 67.60
10km 45:07 7:16 67.23
10M 1:14:42 7:28 66.51
Half 1:39:28 7:36 65.68
20M 2:35:45 7:47 65.40
Mara 3:27:22 7:55 65.30

Kit

Swim Bike Run Cross
New Balance Other (New Balance 901) 0 0 386 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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