Sun 22nd Apr 2007 at 10:00am by Matt the Brum

Run > Race

  • Time
    2:34:15
  • Miles
    26.20
  • Min/mi
    5:53
  • WAVA
    78.80
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

FLM-Far too hot. Was comfortable for the first half and went through half in 1:14, but then the heat hit me and dropped massively off the pace. It was then just a struggle to keep going without throwing up or passing out. Was pleased with 2:34, only a minute slower than last year but 10 places higher. 60th overal, 60th male and 20th M30.

Predictions

Dist Time Per Mile WAVA
1M 4:50 4:50 78.34
5km 16:06 5:11 79.82
5M 26:39 5:20 79.05
10km 33:33 5:24 78.69
10M 55:34 5:33 78.73
Half 1:13:59 5:39 77.76
20M 1:55:51 5:48 78.69
Mara 2:34:15 5:53 78.81
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