Running > Race

22nd Apr 2007 at 12pm by Gaubfar

  • 4:21:47
    Time
  • 26.20
    Miles
  • 10:00
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • hellish

Kit

Predictions

Best WAVA 47.72%
Dist Time Per Mile WAVA
1M 8:13 8:13 45.27
5km 27:19 8:48 47.34
5M 45:14 9:03 47.26
10km 56:57 9:10 47.26
10M 1:34:18 9:26 47.07
Half 2:05:34 9:35 46.80
20M 3:16:37 9:50 47.10
Mara 4:21:47 10:00 47.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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