Sun 22nd Apr 2007 at 10:00am by wyvis
Run > Race
v warm
-
Time
4:49:41
-
Miles
26.20
-
Min/mi
11:03
-
WAVA
51.48
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very hot--given baseball cap by kind lucozade sport man who probably made it possible for me to get to the end. Support fantastic ,doughnuts at the Marie Curie reception delicious
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
51.39 |
| 5km |
30:14 |
9:44 |
53.94 |
| 5M |
50:03 |
10:01 |
53.16 |
| 10km |
1:03:01 |
10:08 |
52.86 |
| 10M |
1:44:21 |
10:26 |
52.57 |
| Half |
2:18:56 |
10:36 |
51.56 |
| 20M |
3:37:35 |
10:53 |
51.77 |
| Mara |
4:49:41 |
11:03 |
51.49 |
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