Sun 22nd Apr 2007 at 10:00am by Muds
Run > Race
- hellish
-
Time
3:09:00
-
Miles
26.20
-
Min/mi
7:13
-
WAVA
70.84
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Time unfficial at present. Too HOT. Struggled from 18 on. I look fwd to seeing splits?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
78.03 |
5km |
18:36 |
5:59 |
77.31 |
5M |
31:13 |
6:15 |
74.97 |
10km |
39:32 |
6:22 |
73.90 |
10M |
1:06:19 |
6:38 |
72.80 |
Half |
1:28:57 |
6:47 |
71.25 |
20M |
2:20:55 |
7:03 |
71.26 |
Mara |
3:09:00 |
7:13 |
70.85 |
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