Sun 6th May 2007 at 10:00am by biru
Run > Race
- windy
-
Time
35:57
-
Miles
6.22
-
Min/mi
5:47
-
WAVA
73.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Felt very good all the way through the race today. A fantasic course, although with that wind and a number of steep hills not really one to PB on. A little disappointed to get an XXL T-Shirt in the goody bag (I'm sure I got it from the Standard Large Section)...will no doubt come in handy if I ever take up Darts or Sumo Wrestling in the future!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:11 |
5:11 |
73.00 |
5km |
17:13 |
5:32 |
74.64 |
5M |
28:31 |
5:42 |
73.87 |
10km |
35:55 |
5:47 |
73.50 |
10M |
59:28 |
5:57 |
73.57 |
Half |
1:19:11 |
6:03 |
72.65 |
20M |
2:03:59 |
6:12 |
73.53 |
Mara |
2:45:04 |
6:18 |
73.64 |
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