Sun 7th Dec 2008 at 9:00am by neems
Run > Race
- Good
- v cold
-
Time
38:28
-
Miles
4.20
-
Min/mi
9:10
-
WAVA
51.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
The Swanley Christmas Caper - ran with D. Hard but very enjoyable and a PB by 1 minute 54 seconds! See blog for full details.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
50.20 |
5km |
27:57 |
9:00 |
52.71 |
5M |
46:17 |
9:15 |
51.49 |
10km |
58:16 |
9:23 |
51.00 |
10M |
1:36:29 |
9:39 |
50.79 |
Half |
2:08:27 |
9:48 |
49.85 |
20M |
3:21:09 |
10:03 |
50.20 |
Mara |
4:27:49 |
10:13 |
50.02 |
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