Sun 7th Dec 2008 at 10:00am by McNewbie
Run > Race
Good
baltic
-
Time
1:39:22
-
Miles
10.00
-
Min/mi
9:56
-
WAVA
49.30
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Stockport 10 Mile Race: Very cold and icy on the ground; porridge for breakfast; bites of energy bar pre-race; set off harder than in previous races, attempt to pace others; mile1 faster than planned; mile2 very difficult, strong calf aches and plantar fasciitied foot pained, which forced slower pace; post-mile4 had an icy offroad downhill; beautiful views; grabbed 2cups of water at water station, drank 1, other was icy; uphill at 5.5miles was trickier than expected; overtook and sped up at first, then overwhelmed as it went on; second part of uphill and struggling, very sharp knee and calf pains; forced to walk for appox 30secs; lots of slippery frost on ground; music helped keep a determined pace; 8.5mile steep climb wasn't as bad as previous one; ran along a Fetchie post mile9 marker; last mile felt very difficult on lungs; overtook and managed a sprint finish; post race, water and banana, then lunch with Fetchies at TGI's.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:40 |
8:40 |
48.65 |
| 5km |
28:48 |
9:16 |
51.16 |
| 5M |
47:41 |
9:32 |
49.98 |
| 10km |
1:00:02 |
9:40 |
49.50 |
| 10M |
1:39:22 |
9:56 |
49.31 |
| Half |
2:12:16 |
10:06 |
48.41 |
| 20M |
3:27:04 |
10:21 |
48.77 |
| Mara |
4:35:39 |
10:31 |
48.60 |
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