Sun 7th Dec 2008 at 9:00am by PJL
Run > Race
Good
cold
-
Time
37:49
-
Miles
6.21
-
Min/mi
6:05
-
WAVA
70.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Percy Pud 10k
=======
Summary
=======
Distance: 9.93km
Time taken: 00:37:49
Average/Max Speed : 15.76kph / 19.45kph
Average/Min Pace : 00:03:48 / 00:03:05
Average/Max heart rate: 188/197
Calories used: 726
======
Splits
======
09:35:24 1.00km 00:03:36 16.63kph 18.85kph 175bpm 182bpm
09:39:00 1.00km 00:03:48 15.79kph 17.81kph 184bpm 186bpm
09:42:48 1.00km 00:03:42 16.21kph 17.67kph 188bpm 190bpm
09:46:30 1.00km 00:03:55 15.31kph 17.21kph 190bpm 191bpm
09:50:26 1.00km 00:03:51 15.53kph 16.69kph 190bpm 191bpm
09:54:17 1.00km 00:03:48 15.78kph 17.17kph 191bpm 192bpm
09:58:06 1.00km 00:03:52 15.51kph 17.92kph 190bpm 192bpm
10:01:58 1.00km 00:03:57 15.13kph 17.19kph 191bpm 192bpm
10:05:56 1.00km 00:03:54 15.35kph 19.39kph 190bpm 192bpm
10:09:50 0.93km 00:03:22 16.56kph 19.45kph 193bpm 197bpm
3.36,3.48,3.42,3.55,3.51,3.48,3.52,3.57,3.54,3.22
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:45 |
4:45 |
81.01 |
| 5km |
17:13 |
5:32 |
75.84 |
| 5M |
29:34 |
5:55 |
72.01 |
| 10km |
37:51 |
6:05 |
70.39 |
| 10M |
1:04:58 |
6:30 |
67.80 |
| Half |
1:28:16 |
6:44 |
65.54 |
| 20M |
2:22:43 |
7:08 |
64.23 |
| Mara |
3:13:57 |
7:24 |
63.02 |
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