Sun 7th Dec 2008 at 11:00am by milemonster

Run > Race
  • Time
    34:29
  • Miles
    6.24
  • Min/mi
    5:32
  • WAVA
    76.89
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

8th Helena Tipping 10K

=======
Summary
=======
Distance: 6.24m
Time taken: 00:34:29
Average/Max Speed : 10.85mph / 13.88mph
Average/Min Pace : 00:05:31 / 00:04:19
Calories used: 765

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Splits
======
11:00:40 1.00m 00:05:13 11.50mph 13.88mph
11:05:53 1.00m 00:05:20 11.25mph 12.15mph
11:11:13 1.00m 00:05:28 10.95mph 11.95mph
11:16:42 1.00m 00:05:32 10.83mph 12.08mph
11:22:14 1.00m 00:05:54 10.15mph 11.53mph
11:28:09 1.00m 00:05:44 10.46mph 11.39mph
11:33:53 0.24m 00:01:16 11.19mph 11.65mph
5.13,5.20,5.28,5.32,5.54,5.44,1.16

Heart

45/45max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 4:57 4:57 76.44
5km 16:28 5:18 78.04
5M 27:16 5:27 77.26
10km 34:20 5:32 76.89
10M 56:51 5:41 76.96
Half 1:15:41 5:47 76.01
20M 1:58:31 5:56 76.92
Mara 2:37:48 6:01 77.03

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