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Running > Race

7th Dec 2008 at 10am by Slicker

  • 1:16:50
    Time
  • 10.00
    Miles
  • 7:41
    Min/mi
  • road
    Surface

Notes & Comments

  • very cold

Predictions

Best WAVA 67.37%
Dist Time Per Mile WAVA
1M 6:42 6:42 64.34
5km 22:15 7:10 67.37
5M 36:51 7:22 67.24
10km 46:24 7:28 67.24
10M 1:16:50 7:41 66.71
Half 1:42:18 7:49 66.08
20M 2:40:12 8:01 66.12
Mara 3:33:17 8:08 66.58

Kit

Swim Bike Run Cross
Asics GT-2130 0 0 840 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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