Sun 7th Dec 2008 at 10:00am by Ted
Run > Race
- cold
-
Time
1:11:30
-
Miles
10.00
-
Min/mi
7:09
-
WAVA
63.24
-
Surface
Mixed
Notes & Comments
Nene Valley 10
Official time and no Garmin to record it with
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
70.26 |
5km |
19:45 |
6:21 |
68.52 |
5M |
33:20 |
6:40 |
65.90 |
10km |
42:21 |
6:49 |
64.69 |
10M |
1:11:30 |
7:09 |
63.25 |
Half |
1:36:15 |
7:21 |
61.65 |
20M |
2:33:22 |
7:40 |
61.30 |
Mara |
3:26:27 |
7:53 |
60.73 |
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