Sun 15th Apr 2007 at 12:00pm by Hebby
Run > Race
-
Time
50:42
-
Miles
6.22
-
Min/mi
8:09
-
WAVA
58.61
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Great race. Really pleased after a month of no speedwork and just some reduced steady training.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
57.76 |
5km |
24:17 |
7:49 |
60.67 |
5M |
40:14 |
8:03 |
59.24 |
10km |
50:39 |
8:09 |
58.67 |
10M |
1:23:52 |
8:23 |
58.43 |
Half |
1:51:40 |
8:31 |
57.34 |
20M |
2:54:51 |
8:45 |
57.75 |
Mara |
3:52:48 |
8:53 |
57.55 |
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