-
Time
3:09:55
-
Miles
26.72
-
Min/mi
7:06
-
WAVA
65.58
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 43.00km
Time taken: 03:09:55
Average/Max Speed : 13.59kph / 22.75kph
Average/Min Pace : 00:04:24 / 00:02:38
Average/Max heart rate: 150/164
Calories used: 3002
======
Splits
======
07:46:40 43.00km 03:09:55 13.59kph 22.75kph 151bpm 164bpm
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
78.92 |
5km |
17:07 |
5:31 |
75.31 |
5M |
29:09 |
5:50 |
72.40 |
10km |
37:10 |
5:59 |
71.14 |
10M |
1:03:16 |
6:20 |
69.19 |
Half |
1:25:35 |
6:32 |
67.23 |
20M |
2:17:22 |
6:52 |
66.38 |
Mara |
3:05:47 |
7:05 |
65.44 |
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