Sun 22nd Apr 2007 at 10:00am by karl
Run > Race
- baltic
-
Time
4:25:00
-
Miles
26.10
-
Min/mi
10:09
-
WAVA
45.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
london marathon was to hot to run a gd time did ok till 14mile then felt really sick took me 2hr 30min to run 2nd half
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
47.59 |
5km |
26:53 |
8:39 |
47.80 |
5M |
44:50 |
8:58 |
46.99 |
10km |
56:38 |
9:07 |
46.62 |
10M |
1:34:28 |
9:27 |
46.31 |
Half |
2:06:17 |
9:38 |
45.55 |
20M |
3:19:02 |
9:57 |
45.80 |
Mara |
4:26:06 |
10:09 |
45.68 |
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