Sun 15th Apr 2007 at 12:00pm by katiewoo13
Run > Race
v warm
-
Time
57:31
-
Miles
6.22
-
Min/mi
9:15
-
WAVA
52.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Theo's 10k round Graves Park. Tough course. Lots of hills but more like dips which I always find harder. I actually had to walk up a couple of the hills on the last lap. Also, the heat really didn't help. Ah well, if it is too easy, where's the challenge?! Didn't get a PB which was a bit of a disappointment but at least I got a good run!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:17 |
8:17 |
51.12 |
| 5km |
27:33 |
8:52 |
53.70 |
| 5M |
45:38 |
9:08 |
52.68 |
| 10km |
57:27 |
9:15 |
52.30 |
| 10M |
1:35:09 |
9:31 |
51.92 |
| Half |
2:06:40 |
9:40 |
50.89 |
| 20M |
3:18:22 |
9:55 |
51.09 |
| Mara |
4:24:06 |
10:05 |
50.82 |
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