Sun 15th Apr 2007 at 11:00am by Obigone
Run > Race
v warm
-
Time
35:52
-
Miles
5.12
-
Min/mi
7:00
-
WAVA
66.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Happy enough with this considering the heat!! Gun to tape is 35:58, actual time 35:52, and given that the distance was a bit suspect(Garmin said 5.12 miles!), I'm happy to get near my P.B. time. Met A.P.C. briefly at the start, and at the end.
4.05, 4.17, 4.13, 4.09, 4.34, 4.28, 4.24, 4.35
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
66.74 |
| 5km |
21:06 |
6:47 |
68.15 |
| 5M |
34:58 |
7:00 |
66.93 |
| 10km |
44:03 |
7:05 |
66.33 |
| 10M |
1:13:02 |
7:18 |
66.10 |
| Half |
1:37:18 |
7:26 |
65.13 |
| 20M |
2:32:32 |
7:38 |
65.84 |
| Mara |
3:23:13 |
7:45 |
65.89 |
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