Sun 4th Mar 2007 at 10:00am by Lills
Run > Race
Good
drizzle
v windy
cold
-
Time
3:13:14
-
Miles
20.00
-
Min/mi
9:40
-
WAVA
52.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Wymondham 20 mile race. I DID IT! Debbie ran with me which really helped.Difficult at mile 11 and 16 (waiting for gels to kick in). Long hill at 18 miles - walked up. Very windy, not impressed. Pleased with my time and definately feeling more confident about london.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:04 |
8:04 |
52.28 |
| 5km |
26:51 |
8:39 |
54.88 |
| 5M |
44:27 |
8:53 |
53.74 |
| 10km |
55:58 |
9:00 |
53.29 |
| 10M |
1:32:41 |
9:16 |
52.96 |
| Half |
2:03:24 |
9:25 |
51.95 |
| 20M |
3:13:14 |
9:40 |
52.26 |
| Mara |
4:17:16 |
9:49 |
52.07 |
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