Sun 30th Nov 2008 at 10:00am by Big Gee
Run > Race
Good
cold
-
Time
55:27
-
Miles
6.23
-
Min/mi
8:54
-
WAVA
47.76
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had to go up 'The Hill' twice which absolutely killed. Had to walk up the second time.
Bottom of thighs ache a bit, calves ache a bit, back aches a bit, but good otherwise 1 day afterwards.
First half of run with Battlecat, then went on by myself. Overtook loads of people in second half. Was completely out of breath for the final straight up another hill!
8.31 9.14 9.48 8.05 8.21 9.29
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
47.39 |
| 5km |
26:31 |
8:32 |
48.46 |
| 5M |
43:55 |
8:47 |
47.97 |
| 10km |
55:18 |
8:54 |
47.74 |
| 10M |
1:31:34 |
9:09 |
47.78 |
| Half |
2:01:55 |
9:18 |
47.19 |
| 20M |
3:10:55 |
9:33 |
47.75 |
| Mara |
4:14:11 |
9:42 |
47.82 |
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