Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 7th Dec 2023 at 4:06pm by Lost in Mud

Run > General
  • Time
    52:32
  • Miles
    6.27
  • Min/mi
    8:23
  • WAVA
    59.59
  • Stride(cm)
    107
  • Cals
    710
  • Cadence
    180
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    1097
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:35(8:59/mi) 122/130bpm [1096b/mi] 71cal
2) 0.62mi - 5:57(9:35/mi) 123/137bpm [1178b/mi] 73cal
3) 0.62mi - 4:56(7:56/mi) 131/135bpm [1039b/mi] 70cal
4) 0.62mi - 5:01(8:05/mi) 130/140bpm [1050b/mi] 68cal
5) 0.62mi - 5:11(8:21/mi) 133/137bpm [1111b/mi] 72cal
6) 0.62mi - 5:11(8:20/mi) 134/137bpm [1116b/mi] 70cal
7) 0.62mi - 5:01(8:04/mi) 134/139bpm [1081b/mi] 69cal
8) 0.62mi - 5:11(8:20/mi) 134/138bpm [1116b/mi] 71cal
9) 0.62mi - 5:07(8:14/mi) 136/142bpm [1120b/mi] 71cal
10) 0.62mi - 4:59(8:02/mi) 136/142bpm [1091b/mi] 69cal
11) 0.05mi - 24(7:25/mi) 140/141bpm [1038b/mi] 6cal
5:35 5:57 4:56 5:01 5:11 5:11 5:01 5:11 5:07 4:59 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:10 114 91-127 1044 176 120-186 2/2
0.50 4:30 2:12 8:49 126 124-128 1111 184 178-188 4/2
0.75 13:12 8:42 +6:37 34:49 129 126-133 4492 184 178-190 3/2
1.00 15:26 2:14 8:55 134 131-136 1195 179 176-184 3/4
1.25 18:12 2:46 11:04 113 93-133 1251 153 116-180 3/2
1.50 20:15 2:03 8:13 130 126-132 1068 178 174-182 3/3
1.75 22:10 1:55 7:41 132 130-135 1013 180 176-184 3/3
2.00 24:14 2:04 8:15 135 132-139 1114 181 174-186 1/4
2.25 26:57 2:43 +42 10:52 124 112-136 1347 184 174-188 5/3
2.50 28:54 1:57 7:49 132 129-134 1032 183 178-188 3/4
2.75 31:07 2:12 8:50 132 125-134 1165 179 154-190 4/3
3.00 33:06 1:59 7:58 135 131-137 1075 180 176-186 4/4
3.25 35:12 2:05 8:22 133 129-136 1112 180 176-184 2/3
3.50 37:16 2:04 8:17 134 132-137 1110 182 176-186 3/2
3.75 39:18 2:02 8:09 134 133-136 1091 184 180-188 3/3
4.00 41:14 1:56 7:43 133 131-135 1026 183 180-186 1/4
4.25 43:20 2:06 8:24 135 131-139 1135 182 178-184 5/2
4.50 45:26 2:06 8:24 132 127-135 1109 181 176-184 2/4
4.75 47:30 2:04 8:18 134 131-138 1111 183 178-186 1/4
5.00 49:35 2:05 8:20 136 133-137 1132 182 178-186 4/2
5.25 51:38 2:03 8:13 135 132-138 1108 184 180-186 3/3
5.50 53:44 2:06 8:23 139 136-141 1165 181 178-184 5/0
5.75 55:46 2:02 8:08 134 127-139 1089 183 178-186 4/3
6.00 57:46 2:00 8:00 138 135-139 1105 183 178-186 3/5
6.25 59:43 1:57 7:47 137 134-142 1065 184 180-188 5/6
6.27 59:51 8 8:11 139 139-139 1138 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 181 6.2 57:54 9:27
    Walk 2.0 120 0.1 1:14 17:40
    Still 0.0 - - 1 -
    Pause 1.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 45.34% More
    800m 3:53 7:48 52.16% More
    1km 4:53 7:52 54.43% More
    Mile 8:04 8:04 56.89% More
    5k 25:24 8:11 59.87% More
    5 miles 41:30 8:18 59.84% More
    10k 59:17 9:33 52.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 61.20
    5km 24:57 8:02 60.97
    5M 41:20 8:16 60.08
    10km 52:02 8:22 59.61
    10M 1:26:10 8:37 59.15
    Half 1:54:43 8:45 58.66
    20M 2:59:39 8:59 58.63
    Mara 3:59:11 9:08 58.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,294 Fetchies!
Already a Fetchie? Sign in here