Sun 30th Nov 2008 at 11:00am by Cat the Dog Lover

Run > Race

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Time
1:25:30
Miles
10.00
Min/mi
8:33
WAVA
58.40
Asc(m)
42
Surface
Road

Notes & Comments

Thirsk 10 mile. Official gun time as I buggered up my watch (shame its under someone elses name though - Kay had bought 2 places by mistake). Took almost 10 secs to cross the start line though.
Ran with Jayne. Both thought we were running too fast at each mile marker but thought we'd just go with it and see how long we would last. A cunning trick that worked. Fortunately for me she drank beer the day before so I managed to keep up and got in 2 seconds before her. Making a mental note to buy Jayne beer....

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.34
5km	24:46	7:58	60.27
5M	41:01	8:12	59.24
10km	51:38	8:19	58.87
10M	1:25:30	8:33	58.41
Half	1:53:50	8:41	57.23
20M	2:58:16	8:55	57.37
Mara	3:57:20	9:04	57.01

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Sun 30th Nov 2008 at 11:00am by Cat the Dog Lover

Run > Race

Notes & Comments

Predictions

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