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Wed 6th Dec 2023 at 2:09pm by squeaki..#Ultragrandad

Run > General
  • Time
    43:43
  • Miles
    2.19
  • Min/mi
    19:58
  • Pacing
    84.8%
  • WAVA
    25.08
  • Stride(cm)
    73
  • Cals
    173
  • Watts
    94
  • Cadence
    110
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2270
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 12:56(20:49/mi) 115/127bpm [2394b/mi] 49cal 85/W 2.88/7.29mph
2) 0.62mi - 12:15(19:43/mi) 112/124bpm [2208b/mi] 49cal 91/W 3.04/4.17mph
3) 0.62mi - 11:51(19:05/mi) 114/125bpm [2176b/mi] 49cal 96/W 3.15/3.32mph
4) 0.32mi - 6:40(20:34/mi) 113/126bpm [2324b/mi] 26cal 91/W 2.92/4.44mph
12:56 12:15 11:51 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:00 2:00 31:52 107 95-114 3410 111 54-126 74 35-85 316/3
0.13 3:37 1:37 25:55 121 116-122 3135 107 56-114 84 42-137 0/1
0.19 4:42 1:05 17:23 120 114-127 2085 136 56-196 126 89-220 0/1
0.25 6:05 1:23 22:08 121 104-127 2679 109 102-114 84 73-140 1/0
0.31 7:14 1:09 18:25 109 103-118 2008 115 108-120 94 79-99 0/0
0.38 8:23 1:09 18:24 112 105-118 2062 109 108-112 92 89-102 0/1
0.44 9:33 1:10 18:35 108 105-112 2007 111 108-114 95 92-97 1/0
0.50 10:45 1:12 19:13 115 110-122 2211 109 106-112 96 92-98 1/0
0.56 11:52 1:07 17:48 116 114-119 2065 109 108-110 95 92-98 0/0
0.63 13:00 1:08 18:14 119 114-125 2170 110 108-112 99 95-100 1/1
0.69 14:17 1:17 20:33 116 111-124 2383 109 106-110 96 88-99 0/0
0.75 15:22 1:05 17:21 114 110-117 1979 113 104-158 89 69-126 0/1
0.81 16:31 1:09 18:24 111 106-117 2042 110 108-110 80 73-85 0/1
0.88 17:41 1:10 18:46 114 107-117 2140 110 108-110 88 84-91 0/0
0.94 18:52 1:11 18:57 113 109-117 2141 110 108-110 95 91-108 1/0
1.00 20:04 1:11 18:57 114 110-118 2160 109 108-110 94 92-96 0/0
1.06 21:13 1:09 18:25 113 109-117 2081 111 110-112 97 93-103 1/0
1.13 22:23 1:10 18:46 110 107-113 2064 111 108-116 96 94-102 0/0
1.19 24:10 1:47 28:25 109 104-113 3097 108 104-112 92 44-102 0/1
1.25 25:19 1:10 18:33 111 106-116 2059 110 104-114 93 83-97 0/0
1.31 26:31 1:12 19:18 113 108-119 2181 108 104-112 93 89-96 0/0
1.38 27:41 1:09 18:25 117 116-119 2155 109 106-112 96 94-98 0/0
1.44 28:53 1:12 19:18 116 114-117 2240 109 106-112 96 94-98 0/1
1.50 30:04 1:11 19:02 115 112-119 2188 107 104-110 94 92-96 1/1
1.56 31:16 1:11 19:03 119 112-125 2266 110 108-114 96 94-97 1/0
1.63 32:28 1:12 19:17 115 110-121 2218 110 108-116 97 91-101 1/1
1.69 33:40 1:12 19:08 112 109-114 2144 108 106-112 95 90-103 2/1
1.75 34:52 1:12 19:07 110 108-113 2103 109 106-112 97 90-108 2/0
1.81 36:04 1:12 19:19 112 107-117 2163 108 106-110 97 92-106 1/0
1.88 37:14 1:10 18:46 112 109-117 2101 108 106-110 95 94-97 0/1
1.94 38:23 1:09 18:25 113 109-118 2081 109 108-110 96 89-98 0/1
2.00 39:31 1:08 18:04 113 109-117 2041 109 108-110 98 94-99 0/0
2.06 40:40 1:08 18:14 117 110-122 2134 109 106-112 100 98-108 2/0
2.13 42:26 1:47 28:29 109 102-118 3105 108 50-142 91 49-155 0/1
2.19 43:41 1:15 19:54 118 111-126 2349 109 102-116 109 84-179 3/0
2.19 43:43 2 30:08 126 126-126 3797 106 106-106 143 143-143 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 127 max Delete HR Trace

  • Cadence Distribution

    110 avge / 196 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.0 177 0 26 20:23
    Walk 95.5 109 2.2 41:45 19:16
    Still 3.5 - - 1:32 -

  • Power Distribution

    94W (220 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:32 18:14 19.32% More
    800m 9:11 18:28 22.74% More
    1km 11:32 18:34 23.86% More
    Mile 18:41 18:41 25.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 28.89
    5km 1:07:29 21:43 23.32
    5M 2:01:51 24:22 21.11
    10km 2:39:35 25:41 20.15
    10M 4:48:08 28:49 18.35
    Half 6:42:54 30:45 17.34
    20M 11:21:21 34:04 16.06
    Mara 15:52:45 36:22 15.38
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