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Sun 3rd Dec 2023 at 1:02pm by JoeBaker

Run > General
  • Time
    34:33
  • Miles
    4.42
  • Min/mi
    7:49
  • Pacing
    61.1%
  • WAVA
    56.53
  • Stride(cm)
    110
  • Cals
    459
  • Watts
    348
  • Cadence
    188
  • BPM
    138
  • %MHR
    74.4
  • B/mi
    1082
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 132/147bpm [1078b/mi] 105cal 351/457W
2) 1mi - 7:46(7:46/mi) 139/156bpm [1080b/mi] 105cal 348/448W
3) 1mi - 7:37(7:37/mi) 142/153bpm [1081b/mi] 104cal 354/452W
4) 1mi - 7:44(7:44/mi) 141/152bpm [1091b/mi] 104cal 349/438W
5) 0.42mi - 3:16(7:43/mi) 139/147bpm [1073b/mi] 41cal 324/390W
8:10 7:46 7:37 7:44 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:07 121 65-144 1103 179 94-188 383 46-457 8/0
0.25 2:08 1:00 8:00 144 142-147 1153 185 182-190 341 314-438 3/1
0.38 3:05 57 7:36 135 127-142 1026 190 186-192 362 335-390 1/1
0.50 4:05 1:00 8:00 133 129-137 1064 188 184-194 357 340-373 2/1
0.63 5:03 58 7:43 128 120-134 987 188 184-192 324 291-391 1/3
0.75 6:01 58 7:45 131 126-139 1016 189 184-192 328 299-370 1/5
0.88 7:05 1:04 8:30 129 119-139 1096 183 162-192 329 233-388 1/2
1.00 8:09 1:04 8:34 134 120-142 1149 190 182-194 374 282-435 4/3
1.13 9:09 59 7:54 143 136-149 1129 190 186-194 342 301-437 5/1
1.25 10:04 56 7:26 141 137-142 1048 191 188-194 350 319-385 1/1
1.38 11:03 59 7:51 139 134-143 1092 191 188-194 354 332-379 1/1
1.50 12:01 57 7:38 133 126-139 1016 188 184-194 327 297-363 1/2
1.63 12:57 57 7:34 131 126-137 991 188 184-192 324 297-385 0/6
1.75 13:55 58 7:44 138 131-142 1066 188 182-196 343 286-397 2/2
1.88 14:58 1:03 8:21 139 125-152 1162 185 182-190 378 288-448 4/4
2.00 15:55 57 7:39 151 145-156 1156 188 182-190 363 316-444 6/0
2.13 16:51 56 7:29 144 142-146 1077 190 188-194 358 342-379 2/1
2.25 17:48 56 7:31 141 136-145 1060 189 186-192 368 350-388 2/1
2.38 18:45 58 7:41 138 131-144 1060 186 176-192 342 302-399 1/3
2.50 19:39 54 7:09 136 132-147 972 187 182-194 325 302-391 1/5
2.63 20:35 56 7:28 146 138-150 1089 190 186-194 358 298-396 1/3
2.75 21:36 1:01 8:05 142 131-152 1149 186 182-190 375 293-435 5/3
2.88 22:35 59 7:55 149 141-153 1179 188 182-192 363 316-452 4/1
3.00 23:32 57 7:36 139 130-145 1056 190 184-196 342 324-353 1/1
3.13 24:30 58 7:43 141 136-145 1089 188 186-192 351 334-367 2/0
3.25 25:27 57 7:34 142 135-151 1074 189 186-192 338 291-376 1/4
3.38 28:04 2:37 +1:42 20:57 127 99-140 2661 187 128-194 338 42-421 2/5
3.50 29:02 59 7:49 139 130-146 1087 190 186-196 346 288-414 1/4
3.63 30:07 1:04 8:34 142 129-151 1216 188 182-192 376 285-438 7/1
3.75 31:06 59 7:51 147 141-152 1154 190 180-198 346 308-427 3/2
3.88 32:01 55 7:22 146 137-150 1075 194 190-198 346 317-375 2/1
4.00 32:58 58 7:41 145 136-148 1113 192 190-194 353 332-393 2/0
4.13 33:56 58 7:42 139 134-142 1071 188 176-192 326 294-373 0/5
4.25 34:52 56 7:26 138 133-144 1025 188 186-194 321 290-355 1/4
4.38 35:49 57 7:34 144 137-147 1089 190 186-196 346 286-390 0/5
4.42 36:15 26 9:22 131 127-135 1226 182 176-188 274 253-297 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 7:47
    11 2.3% 8:25
    10 2.3% 8:01
    10 2.2% 8:07

  • Cadence Distribution

    188 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 188 4.4 34:30 7:48
    Walk 4.8 120 0 1:45 10:58:02

  • Power Distribution

    348W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 43.09% More
    800m 3:41 7:25 48.54% More
    1km 4:36 7:25 51.10% More
    Mile 7:34 7:34 53.50% More
    5k 24:08 7:46 56.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 56.66
    5km 23:47 7:39 57.30
    5M 39:22 7:52 56.26
    10km 49:34 7:59 55.71
    10M 1:22:06 8:13 55.10
    Half 1:49:18 8:21 54.56
    20M 2:51:09 8:33 54.37
    Mara 3:47:53 8:42 54.50
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