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Fri 1st Dec 2023 at 7:46am by Nicky Boy

Run > Cross Country
  • Time
    1:01:59
  • Miles
    5.74
  • Min/mi
    10:48
  • Pacing
    81.4%
  • WAVA
    51.03
  • Stride(cm)
    95
  • Cals
    695
  • Cadence
    156
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1583
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:59(10:59/mi) 132/148bpm [1450b/mi] 112cal 5.46/6.95mph
2) 1mi - 11:12(11:12/mi) 153/163bpm [1714b/mi] 134cal 5.36/6.76mph
3) 1mi - 9:44(9:44/mi) 141/151bpm [1373b/mi] 107cal 6.16/6.82mph
4) 1mi - 10:22(10:22/mi) 152/160bpm [1576b/mi] 122cal 5.79/7.12mph
5) 1mi - 11:20(11:20/mi) 152/169bpm [1724b/mi] 127cal 5.29/6.99mph
6) 0.74mi - 8:22(11:22/mi) 150/163bpm [1704b/mi] 93cal 5.28/7.08mph
10:59 11:12 9:44 10:22 11:20 8:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:36 117 78-131 1358 153 108-162 8/0
0.50 5:45 2:51 11:23 133 125-140 1514 159 116-166 6/4
0.75 8:28 2:43 10:52 135 131-139 1466 162 118-168 2/9
1.00 10:59 2:31 10:05 142 137-147 1431 163 160-166 0/23
1.25 13:46 2:47 11:08 153 137-162 1704 154 84-166 8/1
1.50 16:31 2:45 11:00 153 141-160 1682 155 110-164 7/4
1.75 19:04 2:33 10:11 158 155-162 1609 161 158-166 4/11
2.00 22:11 3:07 12:29 148 132-158 1848 164 126-168 2/6
2.25 24:45 2:34 10:16 139 135-144 1427 161 122-166 8/4
2.50 27:01 2:16 9:04 140 135-144 1269 163 158-166 7/6
2.75 29:24 2:23 9:32 144 137-151 1372 162 158-166 4/6
3.00 31:55 2:31 10:05 144 137-150 1451 156 112-168 3/10
3.25 34:23 2:28 9:53 153 146-156 1512 155 112-168 3/14
3.50 36:34 2:11 8:43 150 145-156 1307 164 160-166 10/0
3.75 39:10 2:35 10:22 152 141-158 1575 151 106-166 5/1
4.00 42:18 3:08 12:32 152 138-158 1905 149 112-168 3/9
4.25 45:04 2:46 11:05 150 143-155 1661 154 104-166 1/13
4.50 47:26 2:22 9:29 157 140-163 1488 165 160-172 12/0
4.75 50:31 3:05 12:19 147 132-160 1811 145 120-174 7/2
5.00 53:38 3:07 12:27 156 141-168 1943 153 120-166 1/4
5.25 56:44 3:06 12:26 151 139-159 1876 153 118-166 4/0
5.50 59:29 2:45 10:58 146 132-154 1602 157 116-168 4/1
5.74 1:02:00 2:31 10:42 155 147-161 1659 151 112-168 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.4% 11:59
    19 2.1% 11:09
    14 2.5% 11:18
    14 2.7% 10:57

  • Cadence Distribution

    156 avge / 174 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 162 5.3 53:36 10:07
    Walk 12.8 118 0.4 7:55 18:13
    Still 0.8 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 43.38% More
    800m 4:23 8:48 50.51% More
    1km 5:41 9:09 51.42% More
    Mile 9:24 9:24 54.51% More
    5k 31:42 10:12 52.82% More
    5 miles 53:23 10:41 51.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 52.75
    5km 32:20 10:24 51.78
    5M 53:33 10:43 51.25
    10km 1:07:25 10:51 50.95
    10M 1:51:39 11:10 50.70
    Half 2:28:39 11:21 50.35
    20M 3:52:47 11:38 50.48
    Mara 5:09:55 11:50 50.81
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