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Mon 27th Nov 2023 at 12:31pm by squeaki..#Ultragrandad

Run > General
  • Time
    43:03
  • Miles
    1.20
  • Min/mi
    35:53
  • Pacing
    71.3%
  • WAVA
    13.50
  • Stride(cm)
    43
  • Cals
    149
  • Watts
    69
  • Cadence
    103
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    3875
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 21:46(35:01/mi) 107/128bpm [3747b/mi] 79cal 56/W 1.71/7.46mph
2) 0.58mi - 21:18(36:44/mi) 109/128bpm [4005b/mi] 70cal 48/W 1.63/3.51mph
21:46 21:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 2:10 2:10 34:47 82 68-98 2853 113 98-164 83 63-110 9/0
0.13 3:54 1:44 27:39 99 98-103 2737 103 48-110 67 26-74 0/2
0.19 6:05 2:11 34:54 103 98-106 3595 98 48-110 64 26-76 1/2
0.25 9:20 3:15 51:54 105 97-111 5450 102 44-122 69 28-88 2/1
0.31 11:57 2:37 41:59 106 97-119 4449 94 36-130 60 20-89 1/2
0.38 13:39 1:42 27:10 122 118-126 3315 101 52-118 71 33-90 1/0
0.44 15:50 2:11 34:53 125 121-128 4361 101 94-108 65 31-74 0/0
0.50 17:59 2:09 34:20 112 103-122 3846 114 50-186 75 24-215 1/0
0.56 20:14 2:15 36:07 106 103-113 3828 114 50-186 84 35-215 0/1
0.63 21:53 1:39 26:22 112 107-115 2952 108 98-118 72 63-78 0/0
0.69 25:12 3:19 53:04 100 81-114 5307 107 50-114 70 33-80 0/0
0.75 27:48 2:37 41:46 102 93-112 4259 103 42-138 68 25-102 0/0
0.81 29:39 1:51 29:36 114 105-128 3374 106 50-120 61 32-89 1/0
0.88 31:22 1:43 27:23 120 114-127 3287 99 48-106 68 32-77 0/1
0.94 32:55 1:33 24:42 114 106-122 2816 100 94-106 69 65-75 1/1
1.00 35:17 2:22 37:57 111 103-122 4212 97 48-124 65 31-71 1/0
1.06 38:31 3:14 51:41 113 106-123 5840 101 40-124 69 19-92 1/0
1.13 40:13 1:42 27:06 112 110-113 3036 104 96-110 68 43-90 1/0
1.19 41:41 1:29 23:39 106 103-112 2507 100 94-106 67 61-77 1/1
1.20 43:03 1:22 1:44:57 105 104-108 11020 99 50-100 64 33-72 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Cadence Distribution

    103 avge / 186 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.2 156 0 57 26:59
    Walk 79.7 101 1.2 34:20 29:28
    Still 18.0 - - 7:46 -

  • Power Distribution

    69W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:53 27:42 12.72% More
    800m 16:12 32:35 12.88% More
    1km 20:45 33:23 13.27% More
    Mile 34:41 34:41 13.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:20 34:20 13.90
    5km 2:20:16 45:09 11.22
    5M 4:13:15 50:39 10.16
    10km 5:31:41 53:23 9.69
    10M 9:58:51 59:53 8.83
    Half 13:57:23 1:03:55 8.34
    20M 23:36:05 1:10:48 7.73
    Mara 33:00:10 1:15:35 7.40
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