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Sun 26th Nov 2023 at 10:12am by Martin63

Run > General
  • Time
    1:00:22
  • Miles
    3.78
  • Min/mi
    15:58
  • Pacing
    49.9%
  • WAVA
    32.22
  • Stride(cm)
    65
  • Cals
    505
  • Cadence
    154
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1919
  • Asc(m)
    285
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:37(10:37/km) 113/136bpm [1200b/km] 93cal
2) 1km - 14:59(14:59/km) 126/152bpm [1888b/km] 136cal
3) 1km - 9:11(9:11/km) 117/153bpm [1075b/km] 64cal
4) 1km - 11:22(11:22/km) 107/146bpm [1217b/km] 61cal
5) 1km - 8:04(8:04/km) 127/142bpm [1024b/km] 77cal
6) 1km - 5:40(5:40/km) 139/153bpm [788b/km] 68cal
7) 0.09km - 29(5:35/km) 143/143bpm [798b/km] 6cal
10:37 14:59 9:11 11:22 8:04 5:40 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 89 70-116 944 179 88-186 2/37
0.25 2:55 1:35 12:44 123 115-130 1566 174 112-188 16/7
0.38 6:06 3:11 25:29 112 93-127 2854 107 80-170 35/2
0.50 8:22 2:16 18:09 108 101-128 1959 151 84-186 15/0
0.63 10:43 2:21 18:50 129 119-135 2430 123 88-178 18/1
0.75 13:58 3:15 25:59 117 112-122 3041 121 80-172 21/0
0.88 18:11 4:12 33:38 124 120-131 4171 99 82-110 24/1
1.00 20:51 2:41 21:25 131 124-141 2806 120 90-166 36/1
1.13 23:33 2:42 21:34 127 122-142 2738 129 98-176 24/0
1.25 25:39 2:06 16:45 142 133-152 2380 155 108-188 19/0
1.38 27:08 1:30 11:57 139 129-152 1662 172 118-186 20/0
1.50 29:05 1:57 15:36 123 109-141 1919 147 82-184 11/2
1.63 30:58 1:52 14:57 110 102-118 1644 164 122-188 5/5
1.75 32:52 1:54 15:15 110 99-121 1678 172 124-188 0/23
1.88 35:29 2:37 20:54 107 97-118 2236 161 116-186 0/30
2.00 36:50 1:21 10:48 112 90-130 1209 175 124-190 0/31
2.13 41:29 4:39 37:13 100 82-131 3721 127 108-148 6/9
2.25 43:41 2:13 17:41 96 88-112 1697 141 118-172 3/12
2.38 45:01 1:20 10:38 128 114-138 1360 177 146-188 7/22
2.50 46:17 1:16 10:04 140 135-145 1410 183 168-200 10/25
2.63 47:44 1:27 11:38 127 119-133 1477 165 118-188 0/35
2.75 49:19 1:36 12:45 127 118-132 1619 170 118-188 4/17
2.88 51:11 1:52 14:54 122 105-135 1818 158 82-192 3/13
3.00 52:27 1:16 10:09 135 123-142 1370 180 132-196 6/17
3.13 54:27 1:59 15:54 123 103-141 1955 146 104-186 2/12
3.25 55:33 1:06 8:49 125 107-134 1103 185 178-190 1/8
3.38 56:40 1:07 8:58 138 134-143 1238 187 184-190 1/9
3.50 57:42 1:02 8:18 149 144-152 1236 186 184-186 6/8
3.63 58:46 1:04 8:31 150 148-153 1277 185 182-188 10/5
3.75 1:00:05 1:19 10:29 142 136-152 1488 165 82-188 6/5
3.78 1:00:23 18 9:43 143 142-143 1391 184 178-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    234 13.0% 21:52

  • Cadence Distribution

    154 avge / 200 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 178 2.8 33:12 11:48
    Walk 41.7 113 1 25:09 26:02
    Still 3.4 - - 2:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 42.20% More
    800m 4:17 8:38 49.07% More
    1km 5:35 8:58 49.79% More
    Mile 10:14 10:14 47.06% More
    5k 48:16 15:32 32.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:45 14:45 32.67
    5km 49:02 15:47 32.37
    5M 1:21:12 16:14 31.96
    10km 1:42:14 16:27 31.74
    10M 2:49:18 16:56 31.53
    Half 3:45:24 17:12 31.29
    20M 5:52:59 17:39 31.32
    Mara 7:49:57 17:56 31.49
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