Run > Race

30th Nov 2008 at 11:00am by Lindz

  • 26:48
    Time
  • 3.73
    Miles
  • 7:11
    Min/mi
  • 66.12
    WAVA
  • Road
    Surface

 

Notes & Comments

7.14 6.59 7.26 7.23

Kit


  • Asics GEL-NIMBUS
     

Predictions

Best WAVA 66.87%
Dist Time Per Mile WAVA
1M 6:38 6:38 63.29
5km 22:05 7:06 66.87
5M 36:34 7:19 66.11
10km 46:02 7:25 65.89
10M 1:16:14 7:37 64.75
Half 1:41:30 7:45 63.77
20M 2:38:56 7:57 63.68
Mara 3:31:36 8:05 64.00

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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