cold
-
Time
1:50:20
-
Miles
13.17
-
Min/mi
8:23
-
WAVA
56.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Norwich h/marathon. Cold start, ran with Nookie Bear untill the end of mile 6, then picked up the pace a little & found myself alongside Kough Kandi, we had a good chinwag as we ran, after a while i carried on alone until the finish line.A good race, well organised, good support considering the weather that had come down before the race.Nice goody bag, nice medal, will do this one again.
9.07 8.28 8.39 8.29 8.26 8.48 8.08 8.48 8.24 7.50 7.35 8.11 8.25 1.03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:11 |
7:11 |
57.51 |
| 5km |
23:52 |
7:41 |
58.87 |
| 5M |
39:31 |
7:54 |
57.80 |
| 10km |
49:46 |
8:01 |
57.28 |
| 10M |
1:22:24 |
8:14 |
57.13 |
| Half |
1:49:43 |
8:23 |
56.32 |
| 20M |
2:51:48 |
8:35 |
56.99 |
| Mara |
3:48:44 |
8:44 |
57.08 |
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