Sun 30th Nov 2008 at 10:00am by AlB
Run > Race
-
Time
42:09
-
Miles
6.21
-
Min/mi
6:47
-
WAVA
76.67
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Eynsham 10k. Painful knee yesterday - no probs today. Cold, numb feet 1st half, warmed up 2nd time around. Shoelace came undone at 6km! pb for this race if not for 10k! 1st FV45, 1st county fv45 10k, silver for team and 3rd woman in some series. So guiness after was well deserved!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
74.42 |
5km |
20:14 |
6:31 |
78.18 |
5M |
33:30 |
6:42 |
77.05 |
10km |
42:11 |
6:47 |
76.61 |
10M |
1:09:51 |
6:59 |
76.09 |
Half |
1:32:59 |
7:06 |
74.59 |
20M |
2:25:37 |
7:17 |
74.79 |
Mara |
3:13:52 |
7:24 |
74.30 |
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