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Mon 20th Nov 2023 at 12:04pm by Oranj

Walk > Commute
  • Time
    32:16
  • Miles
    1.84
  • Min/mi
    17:32
  • Stride(cm)
    79
  • Cals
    181
  • Cadence
    116
  • BPM
    88
  • %MHR
    52.5
  • B/mi
    1546
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 104/122bpm [1141b/km] 65cal 57/60rpm
2) 1km - 10:48(10:48/km) 79/95bpm [853b/km] 58cal 57/61rpm
3) 0.97km - 10:30(10:52/km) 82/110bpm [891b/km] 58cal 58/60rpm
10:58 10:48 10:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 88 72-106 1640 112 108-114 5/2
0.13 2:17 1:07 17:54 107 105-109 1914 115 112-116 4/2
0.19 3:23 1:06 17:41 106 101-113 1875 116 114-116 2/0
0.25 4:28 1:05 17:12 111 107-114 1909 116 114-116 4/0
0.31 5:34 1:06 17:36 117 112-119 2059 116 112-120 2/0
0.38 6:41 1:07 17:52 106 100-112 1893 116 114-118 0/1
0.44 7:56 1:15 +10 19:58 102 98-117 2036 117 112-120 5/4
0.50 9:00 1:04 17:04 112 102-122 1911 118 116-120 2/5
0.56 10:04 1:04 17:09 100 97-102 1715 117 114-118 1/3
0.63 11:10 1:06 17:40 88 79-96 1555 117 116-120 0/2
0.69 12:15 1:04 17:10 81 78-85 1391 117 116-118 0/4
0.75 13:21 1:06 17:43 76 74-84 1347 116 116-118 1/4
0.81 22:09 8:48 +7:46 2:20:42 86 75-95 12100 114 112-118 5/2
0.88 23:27 1:19 +8 20:56 81 75-93 1696 116 112-120 5/1
0.94 24:26 59 15:39 92 89-95 1440 117 116-118 2/1
1.00 25:35 1:09 18:27 80 72-95 1476 117 114-120 0/2
1.06 26:41 1:06 17:29 73 71-74 1276 117 116-120 1/1
1.13 27:47 1:06 17:41 74 70-77 1308 117 116-120 1/1
1.19 28:52 1:05 17:21 74 69-77 1284 118 116-120 1/1
1.25 29:57 1:05 17:19 73 70-77 1264 119 118-122 2/1
1.31 31:01 1:04 17:01 82 77-85 1395 118 116-120 1/0
1.38 32:07 1:06 17:41 77 76-80 1361 117 116-120 2/1
1.44 33:12 1:05 17:17 77 76-79 1330 116 114-118 1/0
1.50 34:17 1:05 17:22 76 73-79 1320 117 116-118 0/1
1.56 35:23 1:06 17:33 77 75-78 1352 117 116-120 0/6
1.63 36:30 1:07 17:54 76 74-78 1361 116 116-118 1/7
1.69 37:37 1:07 17:52 76 69-87 1358 116 114-120 1/1
1.75 38:43 1:06 17:34 87 81-93 1528 116 114-118 2/0
1.81 39:47 1:05 17:15 96 82-106 1655 116 116-118 5/0
1.84 40:19 32 17:00 105 103-110 1786 116 114-118 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.0% 17:32

  • Cadence Distribution

    116 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
    800m 8:34 17:14 More
    1km 10:44 17:16 More
    Mile 17:23 17:23 More
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