Sun 30th Nov 2008 at 11:00am by Sk8tergirl
Run > Race
v cold
-
Time
41:16
-
Miles
5.22
-
Min/mi
7:54
-
WAVA
62.16
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Salford women's 5 mile
=======
Summary
=======
Distance: 5.22m
Time taken: 00:41:16
Average/Max Speed : 7.59mph / 10.52mph
Average/Min Pace : 00:07:54 / 00:05:42
Calories used: 557
======
Splits
======
11:00:23 1.00m 00:07:31 7.97mph 9.59mph
11:07:56 1.00m 00:07:33 7.94mph 9.37mph
11:15:29 1.00m 00:08:01 7.48mph 8.90mph
11:23:31 1.00m 00:08:15 7.26mph 8.76mph
11:31:46 1.00m 00:08:00 7.49mph 10.52mph
11:39:47 0.22m 00:01:54 6.98mph 8.13mph
7.31,7.33,8.01,8.15,8.00,1.54
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:10 |
7:10 |
60.13 |
| 5km |
23:49 |
7:40 |
63.22 |
| 5M |
39:26 |
7:53 |
62.23 |
| 10km |
49:38 |
7:59 |
61.86 |
| 10M |
1:22:12 |
8:13 |
61.37 |
| Half |
1:49:26 |
8:21 |
60.11 |
| 20M |
2:51:23 |
8:34 |
60.23 |
| Mara |
3:48:10 |
8:43 |
59.82 |
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