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Sat 18th Nov 2023 at 9:00am by ishep

Run > General
  • Time
    47:05
  • Miles
    3.15
  • Min/mi
    14:57
  • Pacing
    78.2%
  • WAVA
    30.97
  • Stride(cm)
    83
  • Cals
    357
  • Cadence
    130
  • BPM
    116
  • %MHR
    60.9
  • B/mi
    1729
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 14:31(14:31/mi) 118/147bpm [1712b/mi] 120cal 4.14/5.82mph
2) 1mi - 16:15(16:15/mi) 114/137bpm [1852b/mi] 113cal 3.69/6.14mph
3) 1mi - 14:45(14:45/mi) 116/135bpm [1712b/mi] 110cal 4.07/5.99mph
4) 0.15mi - 1:34(10:23/mi) 125/132bpm [1297b/mi] 14cal 5.78/6.35mph
14:31 16:15 14:45 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:16 127 92-143 1431 158 150-164 1/2
0.25 2:59 1:34 12:35 140 128-146 1762 154 150-158 2/1
0.38 5:07 2:08 17:08 116 103-132 1987 119 96-154 0/2
0.50 7:03 1:56 15:28 116 109-122 1793 121 94-162 1/1
0.63 8:48 1:45 13:57 110 99-122 1534 138 94-156 4/5
0.75 11:04 2:16 18:05 112 99-126 2025 112 94-154 5/0
0.88 12:57 1:53 15:06 103 97-112 1556 124 100-154 4/6
1.00 14:30 1:33 12:25 118 113-122 1464 141 100-160 4/5
1.13 15:52 1:22 10:59 128 120-135 1406 154 104-162 3/2
1.25 17:34 1:42 13:35 124 118-128 1683 147 100-156 3/3
1.38 19:58 2:24 19:14 113 105-119 2173 112 90-156 0/2
1.50 22:43 2:45 21:56 103 96-111 2260 103 94-156 3/1
1.63 24:57 2:15 17:56 107 99-116 1919 112 100-156 1/4
1.75 26:56 1:58 15:45 116 109-126 1826 123 98-158 5/4
1.88 28:50 1:55 15:17 118 112-125 1804 127 104-160 8/2
2.00 30:44 1:54 15:13 112 103-121 1705 128 100-158 4/7
2.13 32:04 1:20 10:40 121 109-133 1291 158 154-160 2/6
2.25 33:34 1:29 11:53 126 117-134 1497 156 152-160 3/2
2.38 35:25 1:51 14:51 127 117-132 1887 136 100-226 2/2
2.50 37:50 2:25 19:23 115 103-128 2229 108 94-154 1/2
2.63 39:50 2:00 16:00 106 95-115 1695 122 102-156 1/2
2.75 42:00 2:10 17:18 105 94-113 1816 116 94-160 6/3
2.88 43:53 1:53 15:03 111 94-130 1670 133 94-160 4/3
3.00 45:30 1:37 12:57 128 123-135 1658 144 100-160 7/7
3.13 46:50 1:21 10:45 123 116-132 1321 152 102-164 7/9
3.15 47:04 14 8:38 129 127-132 1113 165 164-166 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 146 max Delete HR Trace

  • Cadence Distribution

    130 avge / 226 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 155 2 23:23 11:57
    Walk 50.2 102 1.2 23:38 19:48
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:46 30.41% More
    800m 6:16 12:36 30.40% More
    1km 8:19 13:24 30.09% More
    Mile 14:22 14:22 29.96% More
    5k 46:33 14:59 30.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:57 13:57 30.85
    5km 46:24 14:56 30.98
    5M 1:16:50 15:22 30.47
    10km 1:36:44 15:34 30.20
    10M 2:40:12 16:01 29.92
    Half 3:33:17 16:17 29.64
    20M 5:34:00 16:42 29.58
    Mara 7:24:41 16:58 29.69
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